![]() Make something up that!s completely random because we don!t have the time or energy to focus on designing our perfect program. For others, this is right where you find yourself. The fear is that we won!t be doing enough to make progress if we cut back from those longer workouts, but we can!t stop altogether, but quite honestly, we don!t have the time to investigate and plan the workouts that meet our goals. Sure, we!d love to spend three to five hours a week just “playing” around in the gym or with our kettlebells, but those days are long gone. ![]() It!s true: Something is better than nothing. In order to keep your sanity, you have found that exercise allows you to maintain your energy levels (somewhat) and give you a refuge from the pressures of life, even if that refuge only lasts 20 minutes and can only be found three times per week. And with kids! demands comes more responsibilities and less time for yourself. (Read: No more crying.) Those of you who have kids know full well the demands of children as I am only now experiencing. My wife, just took our 4 week old son out for a walk. As I write this Foreword, I am sitting out on my deck, finally getting some peace and quiet. In fact, I started a variation of it in 2007, which niched out later became Kettlebell Muscle. !įoreword I have wanted to write this book for a long, long time. Always perform a warm-up prior to all forms of training. Don!t perform any exercise without proper instruction. Don!t lift heavy weights if you are alone, inexperienced, injured, or fatigued. The exercises and dietary programs in this program are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Before practicing the exercises in this workout, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The editors and publishers advise readers to take full responsibility for their safety and know their limits. All forms of exercise pose some inherent risks. If your physician recommends that you not use Kettlebell Express!, please follow your Doctor!s orders. Please discuss all nutritional changes with your physician or a registered dietician. It is strongly recommended that have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. If you are taking any medications, you must talk to your physician before starting any exercise program, including Kettlebell Express! If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. See your physician before starting any exercise or nutrition program. This program is designed for healthy individuals 18 years and older only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. These recommendations are not medical guidelines but are for educational purposes only. All Rights Reserved.ĭisclaimer You must get your physician!s approval before beginning any of these exercise programs. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review. You may notĭistribute this report in any way. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content ofĪny non-Onnit internet pages referenced in the Communication. ![]() Implied, by the host, presenter or distributor of the Communication. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or Some of the concepts presented herein may be theoretical. ![]() (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute forĬonsulting a qualified medical professional. The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc.
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